Swedish Deep Tissue 

Is a full-body massage meant to address muscular tension using a variety of techniques such as effleurage, petrissage, cross-fiber friction, tapotement and long gliding stokes towards the heart with an oil or lotion. Pressure and flow is modified throughout the session and special attention is given to areas of hypertension or fatigue. Swedish massage improves the circulation of blood and lymph. It makes a noticeable improvement in skin tone, hydration, breaks up scar tissue, promotes better sleep and can dramatically improve range of motion. 

TMJD Relief 

A specialized protocol for relief of temporary mandibular joint disfunction. A fusion of intra-oral trigger point work and craniosacral therapy has been shown to be an effective treatment for TMJD pain. TMJD can be caused by a variety of factors including: disc malalignment, bruxism aka teeth grinding, trauma and injury, discomfort from orthodontic devices like braces, mouth guards or dentures and or related factors such as headaches, ear aches, whiplash, over-use, genetics and referred pain due to other musculature disfunction. In the US alone, TMJD effects over 10 million people. 

Tension Specific 

Tension specific work is an wonderful option for people who suffer from: acute migraine headaches, muscle spasms, sciatica etc. These sessions are sculpted around your specific needs that day or a chronic issue that you would like to work on together. I can suggest new techniques for self-care at home that you can do yourself with the help of stress reducing meditations, tennis balls, heat/cold packs or stretches in between bodywork appointments.

+Cupping Therapy is an excellent and effective method for promoting direct healing. Cupping uses negative pressure to draw from the deepest fascial layer causing hyperemia also known as an increase in blood to an area. Cupping encourages movement of lymph and oxygen, hydrates and releases heat from the tissue. It's sort of like an inverse massage. It also provides immediate decompression for the sympathetic nervous system. Classical TCM fire cupping and silicone suction cupping available. Same science+different techniques for drawing out sha and bringing you relief from pain.

+Gua Sha is a traditional Chinese medicine healing technique. Like cupping therapy, it also falls under the scope of practice for licensed massage therapists.  Gua Sha uses a smooth, round edged tool to firmly stroke or scrape specific areas of tension in the body, breaking up adhesions in the muscles and tendons. In combination with massage it is a versatile and effective technique to treat all kinds of chronic or persistent muscle pain including headaches, neck, shoulder, back and hip pain, plantar fasciitis, IT band syndrome, carpal tunnel, TOS and more. Both gua sha and cupping therapy are indicated for resolving issues related to congestion and stagnation by opening up superficial blood vessels so that the area can drain and fresh circulation can occur. This often reduces pain very quickly.

HEPA air purifiers, meticulous attention to cleanliness and disinfection is given to the space before, during and after each session. I am vaccinated and boosted. I also pay close attention to my own boundaries, honoring my body when I feel symptoms of illness or burn-out. These are just a few of the many ways in which I hope to reassure the safety and well-being of our community.

Prices : $120 for 60 minutes / $180 for 90 minutes/$240 for 2 hours

your “tip” is already included in my rates- no more math!

Note: As of September 2021 and after careful consideration, I have terminated my contracts with Regence Blue Cross Blue Shield, MODA, CHP/Kaiser and Pacific Source. To put it simply, not all insurance is created equal and some insurance companies do not compensate their providers, both in and out of network for their time of service rates. Unfortunately, “insurance” is not always a guarantee of payment for services. My goal as a small business owner and bodyworker has always been to offer trauma-informed, unique, high quality positive touch that meets you where you are.

That being said…I believe that health and a sense of well-being is always a sustainable investment. Integrity is my currency.

Cancellation Policy: please let me know within 24 hours if you are unable to keep your appointment. Late-cancel/no-shows will be charged 50% of the service scheduled. While Life happens and some circumstances cannot be avoided, please understand that this time has been reserved for you. You are appreciated! Thank you.

*If you are a new client, I recommend that you arrive 5-10 minutes before your appointment to find parking, use the restroom and to get settled in. This will help to ensure that you receive the full time and attention that you have been scheduled for your massage.

**keep in mind that while there are a variety of techniques and tools in massage therapy, the goal is to craft a massage that fits your unique mind, body and spirit. I want you to feel empowered in your care. I am here to answer any questions that you might have and to learn from you, too. I love what I do.

COVID-19 UPDATE PLEASE READ

Due to new screening requirements for appointments, please prepare for the following safety measures to help reduce the possible spread of infection:

• Beginning March 12, 2022 masks will be optional. The CDC and epidemiologists recognize that we are now safely able to make a return to mask-free lifestyles. LMTs like myself are able to offer mask-optional care. I am relaxing my mask policy for those who are vaccinated. I will respect your choice to wear a mask or to be mask-free during our time together. If you would like to enjoy a mask-free massage, please bring proof of vaccination.

• If you choose to wear a mask during your appointment, I will wear mine for the entire duration as well. I want you to feel safe with me.

• If you have had a fever in the last 24 hours ( 100°F or above )

  -have or recently had any respiratory or flu symptoms such as a sore throat or shortness of breath, sudden loss of taste or smell, diarrhea, chills, muscle aches, headaches etc. that cannot be attributed to stress or other normal activities of daily living

  -have been in contact with anyone in the last 14 days who has tested positive for COVID-19 or has coronavirus-type symptoms

• or if you are unvaccinated, immunocompromised or live with someone who is please consider the risk that we are both taking for you to receive massage therapy today.

  You will be asked to reschedule

  Thank you in advance for your cooperation

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